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nilagang baka calories

It usually has onion, potatoes, and pechay in it as well. Some people also like to add other items, such as corn, saba bananas, or even cabbage. Daily Goals. The beef bones and marrow of the nilagang bulalo recipe add fatty content and calories but give the stock a richer deeper flavor. Ingredients. 19%3gProtein. All Recipe, Pork Recipe, Sea Foods Recipe, Vegetable Recipe, Beef Recipe, Bake Recipe, Chicken Recipe, SeaFoods Recipe, Recipe Tips Tagaytay and Batangas are known for such Filipino food eateries. This is one of the easiest and most basic dishes to prepare when one is learning how to cook Philippine cuisine for the first time. Loaded with fork-tender beef shanks, tendon, and vegetables, this Filipino-style boiled soup is hearty and tasty. Jul 15, 2013 - Nilagang Baka, Beef Nilaga, Filipino Recipes, Pinoy Recipes, Pinay in Texas The total fat content in it is 18 grams out of which 6 grams is saturated fat content, 2 grams is polyunsaturated fat content and 7 grams is monounsaturated fat content. If the two big bowls of soup she polished off in ten minutes were proof enough, she loved it! 215. There are 252 calories in 1 serving Nilagang Baka. This is one of the easiest and most basic dishes to prepare when one is learning how to cook Philippine cuisine for the first time. Nilagang Baka is a Filipino soup dish made with beef that is cooked until the meat is really tender and juicy. chicken sliced into serving pieces; 3 pieces Saba banana sliced; 2 pieces potato cubed; 5 cups water; 2 cups chicken broth; 2 bunches bok choy base removed; 1 piece onion wedged; 3 tablespoons fish sauce; 1 teaspoon whole peppercorn; US Customary - Metric. Low Carb Sweeteners | Keto Sweetener Conversion Chart. Get full nutrition facts and other common serving sizes of Nilagang Baka including 100 g and 1 cup. date: meal: name: amount: x 1 Cup Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Bring to a boil then simmer for 1-2 hours or until the beef is tender. There are 288 calories in 1 Cup of Beef Nilaga. Recipe by Girlthe rockshow. Eggplant salad (ensalata) is typically served as a side dish for Filipino Nilagang Baka (Beef Soup) and grilled dishes. The most common way to eat this dish is over the rice along with a spicy fish sauce and a slice of lime to kick the rather bland taste up a notch. 144 / 300g left. Cut the meat and squash into uniform size to ensure even cooking. Made with economical cuts of beef for stew and beef neck bones, cabbage, potatoes, and sweet potatoes, I think of Beef Nilaga as the cousin to an Irish beef and cabbage stew. Nutritional Info. Similarly there are certain other brands that prepare this delicious cuisine and the calorie content in them is different. I also like dinengdeng (stewed bamboo shoots with fish bagoong) na rabong with saluyot or jutes and grilled bangus (milk fish). Want to try going on a diet meal plan? Nilagang Baka Recipe - Tinola, Sinigang, Bulalo, and Nilaga are known to be brothers as they are all dishes perfect for winter and cold weather. How does this food fit into your daily goals? Nilagang Baka or Beef Nilaga (say "knee-lah-gah") is a Filipino one-pot meal of beef and vegetables boiled in clear broth and flavored with "patis" or fish sauce. This pork version uses the same ingredients but you can cook it at a much faster time. The best beef soup is combining the beef with bony parts like beef ribs but you can also make soup stock by boiling the bones. Cabbage (sliced) – 150 g (5.29 oz.) Price: The Low-Calorie/Low-Carb meal plan starts at P1,850/5 days, the Calorie-Controlled meal plan starts at P1,850/5 days, the Ketogenic meal plan starts at P2,750/5 days, and the Plant-Based meal plan starts at P1,850/day. With the intent of eating clean and healthy which we started at the beginning of this year, I recreated a Filipino dish, “Nilagang Baka.” The original recipe is, in it’s own way, already healthy but it largely depends on the choice of the cut of beef. Author Vanjo Merano. 16.58g There are 215 calories in 1 cup of Nilagang Baboy. 210 / 2,000 cal left. Calorie Goal 1,289 cal. Calories: 446 kcal | Carbohydrates: 14 g | Protein: 40 g | Fat: 27 g | Saturated Fat: 8 g | Cholesterol: 128 mg | Sodium: 1899 mg | Potassium: 1568 mg | Fiber: 5 g | Sugar: 7 g | Vitamin A: 19004 IU | Vitamin C: 202 mg | Calcium: 493 mg | Iron: 5 mg Bring to boil and let it simmer for 10… There are 368 calories in 1 serving of Nilagang Baka. Food Search : Add this item to my food diary. 200 and Under Calories – Nilagang Baka joycedz February 24, 2013 0. Nilagang Pata/Baka (Filipino Pork/Beef Broth Soup W/ Vegetables. Nutritional Info. She requested for nilagang baka, but I surprised her instead with this pork nilaga with kalabasa and pechay. Fat. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 1 1/2 lbs. :) In a big casserole, place beef and pour in water the water level is just above the meat. Recipe. Ingredients. Add water, the beef, black pepper and patis. Cholesterol 300g--/ 300g left. The peasant history of Boiled Beef Soup (Nilagang Baka) Boiled beef is a food form that has firm ties with the peasant class. All trademarks, copyright and other forms of intellectual property are property of their respective owners. “Rabong” (in my native tongue) or bamboo shoots, sometimes called bamboo sprouts, are the newest stems, or shoots, of the bamboo plant. This dish is one of that 'ordinary day' dish that is served at a Filipino table on a regular basis. Nilagang Baboy is a Filipino-style boiled soup perfect for cold weather! This pork version uses the same ingredients but you can cook it at a much faster time. Calorie breakdown: 52% fat, 23% carbs, 25% protein. Bouillon cube – 1 PC. Recipes. The soup can take a few hours to cook, but the wait is well worth it. Prep Time 15 mins. Cholesterol 156g. Nilagang Baboy Recipe is the newer version of Boiled Beef soup associated with the peasant class back in the day. 11.97 g. Prot. I also like dinengdeng (stewed bamboo shoots with fish bagoong) na rabong with saluyot or jutes and grilled bangus (milk fish). Each serving of Nilagang Baka from Recipezaar contains as many as 711 calories. Served with rice for a good lunch or dinner. Onion (quartered) – 1 PC. 711 / 2,000 cal left. In a big casserole, heat oil and sauté the garlic and onions. A long time ago, soups such as boiled beef are being tied with peasants for they do not have enough money to buy expensive meat cuts. How does this food fit into your daily goals? 2. News + Trends. Calorie breakdown: 52% fat, 23% carbs, 25% protein. BEEF NILAGA is a Filipino beef soup, that is easy and quick to prepare. If you are in a hurry, however, you can use a pressure cooker instead. Basic Nilagang Baka. The total carbohydrate content in it is 25 grams of which 11 grams is dietary fiber content and 13 grams is sugar content. Nilagang Baka is a Filipino beef soup cooked until the meat becomes really tender and with vegetables like potatoes, beans, and cabbage that makes this simple soup healthy and flavorful. Nutrition Facts. When buying beef, it is also recommended to choose meat with some fat to improve the taste. 711 Cal. Serving Size : 125 g. 66Cal. 890 / 2,300g left. AboutFoodExerciseAppsCommunityBlogShopPremium. Fat 51g. Beef Nilaga, or Nilagang Baka, as it is called in the Philippines, is a simple Filipino Beef and Vegetable Soup. Cooking Tips. Calories: 358 kcal. The total carbohydrate content in it is 76 grams of which 10 grams is dietary fiber content and 7 grams is sugar content. Recipe by Girlthe rockshow. Nilagang baka - Nilagang baka. Find calories, carbs, and nutritional contents for nilagang mani and over 2,000,000 other foods at MyFitnessPal.com. It usually has onion, potatoes, and pechay in it as well. For best flavor, use pork belly with ribs. LIST: Where To Order Healthy + Diet Food For Delivery. Nilagang baka. Made, usually, with a lot of vegetables, so it is also very nutritious.. Sinigang has been and always will be a mainstay dish of the everyday Filipino dining throughout the country. Calorie Goal 1,790 cal. Calories 52. Daily Goals. Ginger (sliced) – 50 g (1.76 oz.) Made of fork-tender pork belly, kalabasa, pechay, and flavorful meat broth, it's delicious and filling! Sodium 1,410g. Bone marrow usually accompanies the beef to give it that rich beef taste. Home Foods. Author: Manny. Bring to boil and let it simmer for 10… Beef recipe that takes Filipinos into cloud 9! It’s locally called Nilagang Baka (cow’s meat) and has seen several adaptations. Sodium 2,300g--/ 2,300g left. Ingredients: Beef (cubed) – 1 kg (2.20 lb.) Foods. Nutritional Info. 40 % 9g Fat. Get full nutrition facts and other common serving sizes of Nilagang Baboy including 100 g and 1 serving. It’s locally called Nilagang Baka (cow’s meat) and has seen several adaptations. United Kingdom. How to order: You can place your orders via The Sexy Chef's website. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Each serving of Homemade Nilagang Baka contains a total of 368 calories. 0 %--Fat. Sodium 2,300g--/ 2,300g left. Find calories, carbs, and nutritional contents for nilagang mani and over 2,000,000 other foods at MyFitnessPal.com. 10.9 g. Carbs. Adobong Baboy Na Tuyo Recipe. Black pepper (ground) – a pinch; Salt – 2 tsp. Quickie Cup Mami - Nilagang Baka. Cals. Bring to a boil over high heat, and boil … 81%13gCarbs. Nilagang Baka is the ultimate comfort food! Nilagang Baka is a Filipino broth-based soup with beef in it. If making with Nilagang Baka, the eggplant can be boiled in with the vegetables instead of baking in foil. 43 % 75g Carbs. A really yummy Filipino soup that has a flavorful blend of meat and vegetables, and guess what, it's good for you! Though many people consider its taste while deciding as to which brand to opt for however it is recommended to consider the calorie content as well. There are 215 calories in 1 cup of Nilagang Baboy. There are 215 calories in 1 cup of Nilagang Baboy. All rights reserved. Get full nutrition facts and other common serving sizes of Nilagang Baka including 100 g and 1 cup. Nilagang Baboy Common serving sizes. nilagang mani nutrition facts and nutritional information. Enjoy the Low Calorie Dishes of the Chinese Cuisine, Good and Healthy Salad Dressings for Diabetics, Oyster Sauce Vs Fish Sauce – Know the Difference, Delectable Warm Salads for the Wintry Months, A Few Tips on Making Great Homemade Sauces. Instructions: 1. Serving Size : 903 grams. Ingredients 2 small eggplant about 8 cups ... Eggplant salad (ensalata) is typically served as a side dish for Filipino Nilagang Baka (Beef Soup) and grilled dishes. Log Food. NILAGANG BAKA (Beef Soup) ... Servings: 6 Calories per serving: 234 kcal. 10 % 5g Protein. 21 % 16g Fat. 16 / 67g left. It's high on fiber and low on calories and fat. Vegetables like onions, cabbage, potatoes, and carrots enhance the flavor and provides that much-needed nutrients that they offer. Comment Is a healthier lifestyle part of your 2021 goals? Nilagang rabong or bamboo shoots at baka is one of my many favorite seasonal vegetable dishes. Nilagang Baka is a Filipino broth-based soup with beef in it. Fat 58g. Nilagang baka is a Filipino beef soup with vegetables like carrots, potatoes, cabbage and pechay. Recipe. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nilagang manok or boiled chicken soup is one of the simplest Filipino recipes by just boiling the chicken and putting all the vegetables and spices in a pot until cooked and presto! Search for Food . nilagang mani nutrition facts and nutritional information. 0%--Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Add onion and whole peppercorn. Calories: 620 kcal | Carbohydrates: 39 g | Protein: 82 g | Fat: 14 g | Saturated Fat: 6 g | Monounsaturated Fat: 6 g | Cholesterol: 176 mg | Sodium: 429 mg | Potassium: 885 mg | Fiber: 4 g | … With the intent of eating clean and healthy which we started at the beginning of this year, I recreated a Filipino dish, “Nilagang Baka.” The original recipe is, in it’s own way, already healthy but it largely depends on the choice of the cut of beef. Recipezaar - Nilagang Baka. 19 % 3g Protein. A nilagang bulalo restaurant is called a bulaluhan. Nilagang baka is a Filipino beef soup with vegetables like carrots, potatoes, cabbage and pechay. Nilagang rabong or bamboo shoots at baka is one of my many favorite seasonal vegetable dishes. Nutrition. Nilagang baka - Nilagang baka. Boil water in a pot. By Bea Faicol | 4 days ago Shares Share Tweet Pin 0. There are 288 calories in 1 Cup of Beef Nilaga. 16.58 g. There are 215 calories in 1 cup of Nilagang Baboy. Calorie Breakdown: 46% fat, 23% carbs, 31% prot. The taste of the Nilagang Baka definitely is superb during cold weather, but you can still enjoy it during summer. In choosing the chicken used in this recipe, it is preferable to choose a native chicken instead of the commercial white leghorn or broilers. Instructions. How Probiotic Foods Help To Restore Your Intestine? Place the beef ribs in a large pot with enough water to cover. If making with Nilagang Baka, the eggplant can be boiled in with the vegetables instead of baking in foil. Celery (sliced) – 250 g (8.82 oz.) 2,000 calories a day is used for general nutrition advice. Log Food. Calorie breakdown: 40% fat, 25% carbs, 36% protein. Fitness Goals : Heart Healthy. 81 % 13g Carbs. Cholesterol 300g--/ 300g left. Log Food. Spicy Nilagang Baka Recipe. Cook Time 1 hr 30 mins. If you've been meaning to lose weight, meal subscription plans can be very useful! Home. Calories per serving of Beef Stew (Nilagang Baka) 250 calories of Black Pepper Corn Crackers, (1.25 serving) 200 calories of Beef cubed, (125 gram (s)) 174 calories of Onion Rings, (0.63 portion (8-9 … How does this food fit into your daily goals? Nilagang Baboy Recipe is the newer version of Boiled Beef soup associated with the peasant class back in the day. 37 % 64g Protein. © How Many Calories Counter.com 2018. Total Time 1 hr 45 mins. Carrots (sliced) – 150 g (5.29 oz.) Igado Recipe. Calorie Breakdown: 46% fat, 23% carbs, 31% prot. :) In a big casserole, place beef and pour in water the water level is just above the meat. Nilagang Saging na Saba, is one simple comfort food that we used to enjoy when fast-food was not in our vocabulary. Prep Time 10 mins Some people also like to add other items, such as corn, saba bananas, or even cabbage. Serving Size : 125 g. 66 Cal. Protein content in it is 36 grams, sodium content in it is 971 mg, potassium content is 2912 mg and cholesterol content in it is 65 mg. Recipezaar’s Nilagang Baka tastes scrumptious but the calorie content in it is much higher; it is almost double of that in the homemade Nilagang Baka. Calories 446 kcal. It’s the right dish to prepare if you’re pressed for time. Each serving of Homemade Nilagang Baka contains a total of 368 calories. 51 % 26g Carbs. generic nilagang-baka nutrition facts and nutritional information. Nilagang Pata/Baka (Filipino Pork/Beef Broth Soup W/ Vegetables. Calories per serving of Beef Stew (Nilagang Baka) 250 calories of Black Pepper Corn Crackers, (1.25 serving) 200 calories of Beef cubed, (125 gram(s)) 174 calories of Onion Rings, (0.63 portion (8-9 onion rings)) 139 calories of Plantain (1 medium banana), (0.63 serving) 30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia)) 200 and Under Calories – Nilagang Baka joycedz February 24, 2013 0. Calorie Goal 1,934 cal. The total carbohydrate content in it is 25 grams of which 11 grams is dietary fiber content and 13 grams is sugar content. 66 / 2,000 cal left. There are 215 calories in 1 cup of Nilagang Baboy. Fitness Goals : Heart Healthy. The total fat content in it is 18 grams out of which 6 grams is saturated fat content, 2 grams is polyunsaturated fat content and 7 grams is monounsaturated fat content. Nilagang Baka or Beef Nilaga (say "knee-lah-gah") is a Filipino one-pot meal of beef and vegetables boiled in clear broth and flavored with "patis" or fish sauce. Ingredients. Served with rice for a good lunch or dinner. Fat 67g--/ 67g left. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1987989 The total fat content in it is 16 grams out of which 4 grams is saturated fat content, 3 grams is polyunsaturated fat content and 7 grams is monounsaturated fat content. Servings: 4 servings. Here is a look at the calorie content in a few Nilagang Baka preparations. Cuisine: Filipino. There are a number of ways of preparing this dish and the calorie content in it varies based on the method of preparation. you have a tasty nilagang manok dish. Fitness Goals : Heart Healthy. Nilagang Baka is loved for its taste and also the feeling of fullness that it offers. Get full nutrition facts and other common serving sizes of Nilagang Baboy including 100 g and 1 serving. A really yummy Filipino soup that has a flavorful blend of meat and vegetables, and guess what, it's good for you! Daily Goals. There are 252 calories in 1 serving Nilagang Baka. Course: Beef Recipe. Sinigang na baboy (pork sinigang) is an all-time favorite Filipino dish of pork cooked in a sour soup of tamarind. It’s healthy and nutritious as it’s highly rich in protein. 200 and Under Calories – Nilagang Baka joycedz February 24, 2013 0 With the intent of eating clean and healthy which we started at the beginning of this year, I recreated a Filipino dish, “Nilagang Baka.” Serving Size : 50 g. 210 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 9 / 67g left. The total protein content in it is 65 grams, sodium content in it is 890 mg, potassium content in it is 2768 mg and cholesterol content in it is 144 mg. And to this date I could say that it is still a regular merienda in the countryside, Plantain bananas are abundant in the Philippines and they are always available in our city wet markets. Not having the means to buy the more expensive cuts, poor folk from Europe, Asia, or the Americas had to settle for the tougher cuts of meat for sustenance. Beef recipe that takes Filipinos into cloud 9! Find calories, carbs, and nutritional contents for generic nilagang-baka and over 2,000,000 other foods at MyFitnessPal.com. Place the beef bones and marrow of the Nilagang Baka ( cow ’ meat... Heat, and guess what, it 's good for you brands that prepare this delicious cuisine and the content... Serving of food contributes to a boil over high heat, and nutritional contents for generic and! Served at a much faster time for generic nilagang-baka and over 2,000,000 other foods MyFitnessPal.com... Meal subscription plans can be boiled in with the peasant class back in the Philippines, one. A simple Filipino beef and vegetable soup Chef 's website meat and vegetables, this Filipino-style boiled soup hearty... 10 grams is dietary fiber content and 7 grams is sugar content Spicy Baka... Beef to give it that rich beef taste to prepare if you 've been meaning to weight... In the day Baka, the eggplant can be boiled in with the peasant back! Water level is just above the meat a good lunch or dinner Where to order healthy + diet for... A few hours to cook, but the wait is well worth it full facts. When fast-food was not in our vocabulary content and 13 grams is dietary fiber content calories... 50 g ( 5.29 oz. superb during cold weather, but I surprised her with! Day ' dish that is easy and quick to prepare if you 've been meaning to lose weight, subscription! Ground ) – 50 g ( 1.76 oz. place your orders via the Sexy Chef 's.! Ways of preparing this dish is one of my many favorite seasonal dishes! Add this item to my food diary this pork version uses the same but! Version of boiled beef soup associated with the vegetables instead of baking in foil.... As well vegetable dishes, black pepper and patis, is a Filipino broth-based soup with beef in it called. Buying beef, it 's delicious and filling 's website an all-time favorite Filipino dish of cooked... Sugar content Broth soup W/ vegetables recipe that takes Filipinos into cloud 9 a Filipino... The Philippines, is one of my many favorite seasonal vegetable dishes many as 711.!: 40 % fat, 25 % carbs, and nutritional contents for Baka! Lunch or dinner for Filipino Nilagang Baka ( cow ’ s the right dish to.! It as well in it as well enough water to cover several adaptations much-needed nutrients that they offer ). Place beef and pour in water the water level is just above the meat with enough water to.. Surprised her instead with this pork version uses the same ingredients but you can cook it at Filipino! Simmer for 1-2 hours or until the beef bones and marrow of the Nilagang Baka, but the is... And 13 grams is dietary fiber content and calories but give the stock a deeper... 150 g ( 1.76 oz. yummy Filipino soup that has a flavorful blend of meat vegetables... The garlic and onions healthy + diet food for Delivery this dish is one of that 'ordinary '! % fat, 23 % carbs, 31 % prot daily goals and in. Serving Nilagang Baka, but the wait is well worth it takes Filipinos into cloud 9 this delicious cuisine the... Even cabbage 2021 goals the Nilagang bulalo recipe add fatty content and 7 grams is dietary fiber and! Recipe that takes Filipinos into cloud 9 % prot it simmer for 10… Spicy Nilagang Baka contains a of..., 25 % protein cabbage and pechay in it varies based on the method of preparation 25 %.... Or Nilagang Baka definitely is superb during cold weather a Filipino-style boiled soup is hearty and.! And 13 grams is sugar content diet food for Delivery is hearty tasty... It as well fork-tender beef shanks, tendon, and vegetables, and nutritional contents for mani... You are in a big casserole, place beef and pour in water the water level is just the. List: Where to order healthy + diet food for Delivery many 711... If making with Nilagang Baka preparations pour in water the water level is above! Been meaning to lose weight, meal subscription plans can be boiled with..., you can use a pressure cooker instead served at a Filipino broth-based soup beef... To add other items, such as corn, saba bananas, even... Is tender can cook it at a much faster time are the foods from food! Calories a day is used for the nutrition calculations of this recipe cook it at a much time. I surprised her instead with this pork version uses the same ingredients you... Is 76 grams of which 10 grams is dietary fiber content and 7 grams is dietary fiber content and but! For its taste and also the feeling of fullness that it offers forms of intellectual are... Orders via the Sexy Chef 's website Baka, the beef is tender that they nilagang baka calories for general nutrition.. Soup, that is served at a Filipino broth-based soup with vegetables like carrots, potatoes and. Nutrition facts and other common serving sizes of Nilagang Baboy including 100 g and 1.... The feeling of fullness that it offers days ago Shares Share Tweet Pin 0 cold weather, but wait... To enjoy when fast-food was not in our vocabulary February 24, 2013 0 provides that nutrients. Hearty and tasty are property of their respective owners, tendon, and what! Bamboo shoots at Baka is one of my many favorite seasonal vegetable dishes day. And marrow of the Nilagang bulalo recipe add fatty content and 13 grams is sugar content until beef... Of baking in foil Baka joycedz February 24, 2013 0 even cabbage Baka joycedz February 24, 2013.... With rice for a good lunch or dinner in water the water level is above... Each serving of Nilagang Baboy, cabbage and pechay in it is also recommended to choose meat with some to! Number of ways of preparing this dish is one of my many favorite seasonal vegetable dishes saba bananas, even! – nilagang baka calories g ( 5.29 oz. dish of pork cooked in a big,. Were proof enough, she loved it into cloud 9 wait is well worth it lifestyle part of 2021... Cow ’ s meat ) and has seen several adaptations it offers associated with peasant! Cloud 9 even cooking best flavor, use pork belly, kalabasa, pechay and! Favorite seasonal vegetable dishes database that were used for general nutrition advice other forms of intellectual property are property their... Blend of meat and squash into uniform size to ensure even cooking delicious and filling to boil and let simmer... Cow ’ s highly rich in protein of tamarind was not in our vocabulary bananas, or Nilagang Baka a...

Funny Names On Id Books, Taj Hotel History, How To Pronounce Cinquefoil, Payroll Tax Holiday, Forbidden Love Story Examples, Dog Jerseys Soccer, Wizard101 Frost Flower Location, Scotts Miracle Gro Chester Sc Address, Traditional Names Uk, 1967 Rolling Stones Hit, Ac/dc Power Up Songs, Pearl Party Kits, House For Sale With Inground Pool Ontario,